Skip to main content

A fresh start with microgreens

It’s the year of the microgreens – and you don’t need greenfingers or to have a garden to enjoy the benefits. A window sill will suffice!

2021 is here and you want to improve your eating habits to develop a healthier diet.  An active lifestyle that includes fresh fruit and vegetables is known to reduce the risk of developing Type 2 Diabetes.

What are mircogreens?

Microgreens are grown from seeds and can be cut with a pair of scissors after they have grown to approximately 2-3 inches tall.

They are a flavoursome superfood rich in nutrients. Microgreens are a good source of antioxidants, vitamins and minerals such as potassium, zinc, iron and magnesium. The taste-busting leaves can be used in salads, sprinkled on hot foods as a garnish or added to sandwiches.

The taste varies between each variety and there is a wide range of popular choices that also includes edible flowers such as borage and marigolds and herbs including basil, coriander and parsley.

The most popular mircogreens include:

  • Broccoli
  • Carrot
  • Radish
  • Spinach
  • Rocket
  • Pea shoots
  • Beetroot
  • Mustad
  • Fennel
  • Leeks

All you need is a windowsill: some microgreen enthusiasts use food containers with special growing mats that are kept moist. Other indoor gardeners prefer to use a mix of soil and compost in small pots Ensure the container has adequate drainage, buy quality seeds and follow the instructions on the packet for successful germination.

It might be the most important thing you do today.

Other pages that may interest you

Putting extra colour into your life

At this time of year the cold weather and grey skies can dampen any spirits, but one way to banish winter blues is to introduce more bright colours into your diet. Let your meals burst with a range of hues.


Setting attainable goals

Regular exercise can be life changing. The benefits are well known: physical exercise helps people to maintain a healthy weight, keep muscles trim and reduces the risk of developing certain diseases such as Type 2 diabetes.


Setting attainable goals

The Covid-19 pandemic has inevitably increased the number of people experiencing anxiety and stress. How we are thinking and feeling can influence our physical health as well.