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Why do we avoid exercise?

Read our guide to understand the factors that can undermine our motivation and good intentions

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Let’s call time on sedentary lifestyles

Exercise combined with losing weight, healthy eating and cutting down on alcoholic drinks can significantly reduce the risk of developing Type 2 diabetes.

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Community Hour interview on Unity 101

Listen to the podcast discussing the warning signs of pre-diabetes and the NHS Diabetes Prevention Programme

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Exercise star

The Diabetes Prevention Programme recommends that regular exercise with a healthy diet can reduce the risk of developing Type 2 diabetes.

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Buy healthy, shop smart

Your plan should include economical, healthy meals and snacks that you enjoy eating.

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Zooming along

Trying to maintain health and achieve better outcomes has been a driving force for many in lockdown.

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More than meets the eye

Hidden dangers in healthy foods

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Time for change as year of the ox dawns

The good news is that introducing change can reduce the risk of Type 2 diabetes.

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Home workouts

Start with little and often, and build up over time.

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