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Go for gold with the Olympics

As the Tokyo 2020 Olympics make a much anticipated start this month, get into the spirit and set your own health goals worthy of gold medals.

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How to have a healthier holiday

Holidays are a time to relax, have fun and let your stresses disappear. But lazy days and temptations to overindulge in food and alcohol can mean you come back from holiday with a lot more than just a bag full of dirty washing.

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Sizzle with good health

There’s something special about eating outdoors, and a barbecue in the garden on a hot summer’s day is hard to beat.

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Ace your way to good health this summer

Celebrate Wimbledon’s return this summer by serving up healthy food, smashing your exercise targets and calling game set match on an unhealthy lifestyle.

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How to pack a healthier picnic

With COVID restrictions easing and warmer weather arriving, it’s a good time to head to the great outdoors and meet up with friends and family.

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‘Tis the season to eat healthily

Mince pies and Easter eggs might spring to mind when you think about seasonal foods but, as far as healthy eating is concerned, eating seasonally doesn’t mean indulging in the sugary options.

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Get fit for summer

As summer approaches and the evenings get longer, there’s little excuse for not venturing outdoors after work.

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BSL video about how Healthier You can support people at risk of diabetes

A British Sign Language interpreter explains how the Healthier You National Diabetes Prevention Programme is now offering sessions with a BSL interpreter

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Diabetes prevention week

Every two minutes someone finds out that they have Type 2 diabetes. In the UK, there are 3.7 million people diagnosed with Type 2 and this figure keeps growing – if current trends persist then one in 10 people will develop Type 2 diabetes by 2035.

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