Why do we avoid exercise?
Read our guide to understand the factors that can undermine our motivation and good intentions
Let’s call time on sedentary lifestyles
Exercise combined with losing weight, healthy eating and cutting down on alcoholic drinks can significantly reduce the risk of developing Type 2 diabetes.
Community Hour interview on Unity 101
Listen to the podcast discussing the warning signs of pre-diabetes and the NHS Diabetes Prevention Programme
The Diabetes Prevention Programme recommends that regular exercise with a healthy diet can reduce the risk of developing Type 2 diabetes.
Buy healthy, shop smart
Your plan should include economical, healthy meals and snacks that you enjoy eating.
Trying to maintain health and achieve better outcomes has been a driving force for many in lockdown.
More than meets the eye
Hidden dangers in healthy foods
Time for change as year of the ox dawns
The good news is that introducing change can reduce the risk of Type 2 diabetes.
Start with little and often, and build up over time.