National gardening week
Getting outdoors is one of the best ways to boost your mental and physical wellbeing. Add in some moderate gardening exercise and you’re well on your way to reducing your risk of developing Type 2 diabetes.
Boost your immune system with a balanced diet
The immune system is the body’s first line of defence in fighting illness; it’s a complex self-protection mechanism made up of cells, tissues and organs. These work together to protect the body from harmful bacteria, viruses, infections and toxins, which
Cut the sugar this easter
Sweet temptation is in abundance in the run-up to Easter. Hot cross buns, chocolate eggs and many other tasty traditional delights are promoted, making it harder to control your weight and sugar intake – particularly important if you’re at an increased ri
Put a spring in your step
With the months of Spring upon us, March is a good time to capitalise on this natural positivity to venture outdoors more.
British Sign Language sessions
You can now access Healthier You sessions with a British Sign Language (BSL) Interpreter
Healthy working from home
Working from home has become the new norm, and there are challenges we all may encounter with this.
How to achieve top marks in health
It’s time to crunch the numbers and find the answers that will empower you to develop a healthier lifestyle.
Maintaining healthy lockdown
With pandemic restrictions still affecting our lives at home and work, it’s a challenge to stay focused on healthy eating and to maintain activity levels.
Why do we avoid exercise?
Read our guide to understand the factors that can undermine our motivation and good intentions